GROUP COACHING - Lift with Em

I run a group training program for women who love to run and want to add strength training, through sensible, science-backed workouts. We avoid gimmicky exercises and 8-week challenges, maximising gym efficiency to build strength without sacrificing their speed.

Keep reading to find out more and join the community!

Running 🤝 Lifting

  • Do you struggle to balance running and strength training?

    We provide effective and efficient workouts that can be integrated into your running schedule

  • Confused about what exercises to do as a runner?

    This program takes out the guesswork and includes mobility, core and plyometric work as well as strength, so that all your bases are covered

  • Are you worried that strength training will make you "bulky" and slow?

    With the right program, you can build muscle and strength, AND get faster at the same time

  • Are you worried that running will make you "lose your gains"?

    If you pick the right exercises and train at the right intensity, you can get stronger AND faster. Your coach is on hand to guide you

  • Have you been left disappointed by endless 8 week programs?

    We create sustainable, long-term strength training plans that focus on gradual, consistent progress, helping them achieve lasting improvements in strength and running performance

  • Do you feel like you're spinning your wheels at the gym?

    We provide targeted, effective workout plans that ensure every minute spent in the gym is productive, helping you to maximise your efforts and see real improvements in strength AND running capability

Take a sneak peak at the app

Programming 6 days per week

3-4 x strength training workouts

2 x optional cardio workouts (already running? Skip these, and integrate the strength workouts alongside your weekly running plan)

Access your coach any time

Need advice on a movement that feels tricky? Want to chat about how to make a movement more or less advanced? Or simply want to share a Personal Best? Your coach is always here.

Detailed, expert instruction

A gimmick-free, science-backed approach to strength training. You get full instructions, demo videos, and workout tips so you know exactly how to execute your lifts. Plus, unlimited form checks with your coach.

TAKE YOUR TRAINING TO THE NEXT LEVEL

GET YOUR FREE WEEK OF WORKOUTS BELOW

MONTHLY SUBSCRIPTION

First week FREE

then just

£19/month

For 60p per day - get access to a sensible, gimmick-free programme that will take your strength to new levels, without compromising your speed.

The best bit? Unlimited form feedback. Never worry about your technique again - whenever you need someone to check your form, just send a video to your coach for detailed, personalised feedback

“I am a runner who struggled with consistency when it came to strength training and this program has truly transformed my ability in the gym. I had a recurrent hamstring issue before starting with EKT Fitness which would get better and quickly worse after a hard session. I’m glad to report that issue is truly in the past thanks to this programming. I’m so much more resilient and strong, which is reflected in the 4 personal bests I have run in the past 5 weeks, I recover much better and as an added bonus my physique looks great / strong too. That was not my goal but other people have been noticing too which is nice. I’m very thankful for all the progress Emily has helped me to achieve both inside and outside the gym. She really listens to her clients and it makes all the difference”

✺ Frequently asked questions ✺

  • A full gym with machines should have everything you need. I won't be programming anything obscure! If I do, I'll provide swaps that you're more likely to have :)

  • My program assumes that you access to a standard commercial facility. But if a machine is broken, or missing, don't worry. There are swaps suggested for each move. Substitutions are okay and you can always ask the group for recommendations if you're not sure.

  • Most of my sessions will take 45-60 minutes to complete, when you follow the suggested sets, reps, rest periods, etc. It's normal for them to take slightly longer at the start, as you get used to navigating the app!

  • Those who have some experience in the gym and/or with barbells who want a sustainable, long-term program for long term results. Anyone who wants to feel strong and fit, without spending hours and hours in the gym

  • Each exercise has a video demonstration with voice over and written instructions! You also get unlimited form checks from me in the group chat.

  • I'll be coaching this team and managing your training calendar. You and your teammates will all follow the same training calendar (we'll be doing the same training each day). You'll have your own profile on the app so that you can log your training each day and track your progress!